FAQs
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Therapy is a supportive space where you can speak openly without fear of judgment. In our sessions, we’ll explore the patterns, challenges, and emotions that are keeping you stuck. This is at your pace, and it is with compassion. It’s not about being perfect but it’s about feeling heard, understood, and supported as you move forward.
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Not necessarily. Some couples begin with one partner if the other isn’t ready yet. And even individual work can start to shift a relational dynamic. That said, when both partners are willing to show up, we can create space for healing and understanding together.
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That’s more common than you think. Often, one person feels the disconnect more acutely or more urgently. We can talk about ways to invite your partner into the process without blame and you’re welcome to begin on your own if that feels like the first step.
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It’s a valid fear especially if things have been strained for a long time. But if both of you are willing to be honest, curious, and open to trying something new, change is possible. Even if it feels far away right now, we can start with one conversation.
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Absolutely. Many couples aren’t yelling they’re withdrawing, shutting down, or walking on eggshells. Emotional disconnection is just as painful as conflict, and therapy can help you rebuild the closeness and trust that’s missing.
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That depends on your goals and what’s going on beneath the surface. Some couples feel shifts after a few sessions; others stay longer for deeper relational work. We’ll check in often about what’s feeling helpful and what you need.
