Our Services
Hope Springs Counselling focuses on services tailored to individuals, partners and their specific needs. Therefore you can access the following services face to face or in the comfort of your own home through Zoom.
Couples Therapy
Improve Communication Skills
We all want to feel supported and loved and we want our partner to feel the same way. But even with the best of intentions, many times we cannot communicate with each other in a beneficial way. Hope Springs assists and guides couples who are struggling to communicate (effectively through resolution of conflicts).
Security in Relationships
When we do not feel securely attached to our partner or there is a disconnection it can be distressing. An attachment style has its roots in your childhood experience. Through self-exploration and guidance, it can significantly improve and change your relationship.
Understanding your Partner
Misunderstandings in relationships happen to everyone. The benefit of couple counselling is that it helps both of you to express your feelings, hopes and fears in a helpful way that can lead to a better understanding of yourself and partner.
For Individuals and partners
Hope Springs offers sessions with a belief that even with one person attending counselling it can have a positive impact on the relationship.
Maybe you just need to fine-tune your relationship which requires checking in with each other, being open to feedback and adapting to changes in the relationship. Hope Springs can assist.
Navigating active separation & cooperation
Hope Springs acts as a stabilizing force during the intense and volatile process of separation, offering a supportive framework for couples to make thoughtful, informed decisions and navigate the separation with greater understanding and cooperation. By promoting healthy communication and conflict resolution skills, Hope Springs empowers couples to navigate the complex emotions tied to separation, reducing the likelihood of acrimony.
Rebuilding Trust
Recovery from a trauma affected by a break in trust is when most couples want to get back on track but find they are stuck. Hope Springs supports the rebuilding of trust by offering an unbiased view of your relationship and help both partners navigate their difficult feelings.
Online Counselling
Hope Springs not only offers in person sessions, but has online services available.
Couples who are separating
Support whilst considering separation
Couple counselling serves as a crucial lifeline when couples contemplate separation or are in the process of separating. During this emotionally charged period, Hope Springs offers a neutral and supportive environment where both partners can openly communicate, fostering understanding and empathy.
Individual Therapy
Counselling for low self-esteem
People with low self-esteem may feel shame and self-doubt so often spend time criticizing themselves which then becomes a cycle. This maybe affecting the quality of their life. At Hope Springs support is available in addressing the underlying emotions of a low self-esteem so together we can work toward a healthier you.
Understanding and controlling Anxiety
Most people experience anxiety from time to time, however, when anxiety affects your day to day living with feelings of worry, fear, and apprehension it can have unpleasant emotional, and physical consequences. You may experience negative thoughts and begin to feel out of control. At Hope Springs we can explore your thoughts and feelings together to work out the root of your anxiety.
Unsure about Counselling?
For many people it’s a very daunting step to seek professional help, Hope Springs encourages you to take that step and endeavours to ensure you feel welcomed, accepted, heard, and cared for, because it is through this environment that positive change can take place.