Although Christmas is meant to be a happy, peaceful, and joyful time, for many people it brings multiple stressors. It could be that you experience financial pressure, relationship, or family pressure, there could also be emotional triggers.

Did you know that each person has what is known as ‘emotional raw spots’ which have resulted from experiences in life where we have felt hurt, let down, betrayed and abandoned by significant people from our past and also our current relationships?