When we think of Easter, we generally think of Easter eggs. The tradition of easter eggs has been around for many years and in most cultures, it is a symbol of new life and rebirth.

We all have expectations in our relationships, but they may be damaging especially if our expectations of our partner are of a high standard that is difficult to achieve. High expectations can take form in several ways.

Romance can mean many different things, receiving expensive gifts or a bunch of flowers, nights out or a weekend away. Yes, these are lovely to have, however, romance really comes down to the way I treat my partner daily.

Many of us have given up on making new year resolutions, but hang on, “It might just be the kick start you need!”

Although Christmas is meant to be a happy, peaceful, and joyful time, for many people it brings multiple stressors. It could be that you experience financial pressure, relationship, or family pressure, there could also be emotional triggers.

Did you know that each person has what is known as ‘emotional raw spots’ which have resulted from experiences in life where we have felt hurt, let down, betrayed and abandoned by significant people from our past and also our current relationships?